fbpx

5 tips to get out of the monotony in fitness

Change your weekend! 

Sometimes changing the routine can be something as simple as adding fun to your weekend. Whether cycling, going for a walk or going to the beach to swim, the important thing is to stay active and positive. Also, if you have a good company, you share while you clear your mind and exercise. 

Anyway, getting out of monotony is nothing complicated. On the contrary, it is a matter of having clear objectives while looking for spaces to carry out activities that, beyond being part of your fitness, contribute to your well-being and happiness and boost your lifestyle. Dare today to get out of the routine and experience one of these activities!

 

  • Train several muscle groups in the same workout.

It is very important to do a 360 exercise. This can be done, for example, in Breath & Flow – Be Soul Yoga in Old San Juan or in Cross training – Stay True Fitness, so that you get out of the monotony and challenge your potential.

 

 

  • Diversify your cardio of the week.

With a Calisthenics Class in Ocean Park  or some Adult Ballet Dance Class in Mauro Ballet in Santurce  you can keep your metabolism always active and burning fat.

 

  • Dare to new things in the week.

Sometimes you have to leave the comfort zone as well as when we visit a country, we are willing to experience different things. You could experience not-so-common options, such as Beach tennis  in Ocean Park or Pole fitness in LIV Fitness Club, Guaynabo.

  • Increase the intensity. 

In video games, you always level up, because you must do it in your active life; Find out how to continue challenging your potential. Intensity can cause you adrenaline and therefore, generate motivation to experience this intensity, you can try Gun X at Eco Sport’s Park or HIIT ABS by Camelia Rojas in Eco Sport’s Park and XCO Latin Workout at LIV Fitness Club in Guaynabo.

  • Change your weekend. 

Sometimes changing the routine can be something as simple as adding fun to your weekend. Whether cycling, going for a walk or going to the beach to swim, the important thing is to stay active and positive. Also, if you have a good company, you share while you clear your mind and exercise.

 

Anyway, getting out of monotony is nothing complicated. On the contrary, it is a matter of having clear objectives while looking for spaces to carry out activities that, beyond being part of your fitness, contribute to your well-being and happiness and boost your lifestyle. Dare today to get out of the routine and experience one of these activities!

 

Mi nombre es Nicole Hernández y me apasiona estudiar la mente, el humano y sus controverias. Considero que uno tiene el poder y control de determinar la dirección en que quiere llevar su vida, sin embargo, esto es un proceso de introspección que requiere enfoque y disciplina. Amo discutir estos temas y por ello, los plasmo en un blog personal. En fin, lo que me mueve es llevar a las personas a alcanzar su máximo potencial, tomando en consideración todos los aspectos de la vida. Y a tí, ¿qué te mueve?

There are no comments

Deja una respuesta

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *

Start typing and press Enter to search

Shopping Cart